Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illness-it's essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affect the way we think, feel, act, and make choices. To help you take care of your mental health and promote mental health awareness, we also made a video on the things you can do to improve your mental health: https://youtu.be/3QIfkeA6HBY Writer: Anjani Tennakoon Voice Over: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Valentine (https://www.youtube.com/c/PunkGirlSpit) YouTube Manager: Cindy Cheong REFERENCES Adams, Gillian Louise. "6 Signs You Should Be Concerned About Your Mental Health." 6 Signs You Should Be Concerned About Your Mental Health., 2 Dec. 2020, www.medstarhealth.org/blog/6-signs-you-should-be-concerned-about-your-mental-health. Fox, Melinda. "10 Subtle Signs You're Not Taking Care of Your Mental Health." NOMATIC, NOMATIC, www.nomatic.com/blogs/life-on-the-move/10-subtle-signs-you-re-not-taking-care-of-your-mental-health. High Focus Centers. "Risks of Untreated Psychiatric Disorders & Teens." High Focus Centers, 8 Sept. 2017, highfocuscenters.pyramidhealthcarepa.