Have you ever had a "gut feeling" about something that turned out to be right? There might be more truth to those intuitions than you realized! New research is shining light on the remarkable connection between our digestive system and brain, opening up exciting possibilities for improving our health.
This interaction between our gut and grey matter is called the gut-brain axis. It turns out that our intestines are lined with over 100 million nerve cells that scientists have dubbed our “second brain”. This intricate nervous system monitors digestion and also communicates with the big brain upstairs, influencing our mood, emotions, and mental function.
Studies reveal that when something is off with our gut health, it can actually lead to anxiety, depression, and other mental woes. Suddenly irritable bowel syndrome or chronic tummy troubles seem closely tied to conditions like anxiety and depression. Healing our lower brain could be key to helping the higher brain!
At OneVillage, we recognize the importance of this gut-brain bond and want to provide full-spectrum support to foster wellbeing from top to bottom. Our compassionate coaches can connect you to the healthcare resources you need, whether that’s finding the right doctor, processing grief, boosting productivity, or more. We’ll help craft a personalized plan with dietary tweaks, stress-busting techniques, and other strategies to get your gut-brain axis in harmony.
With a holistic approach that respects the intimate mind-body connection, OneVillage guides you to take control of your unique wellness path. By tuning into your body’s signals and addressing imbalances gently, you’ll be on the road to feeling mentally sharper, emotionally calmer, and physically energized. A healthy gut equals a happy you!
