Treatment sessions for cancer can be long and dreary for both you and your caregivers. Those who receive chemotherapy frequently feel sick and fatigued—and may not feel like doing much of anything at all.
However, these long sessions can be a great time to clear your mind and enjoy some activities you may not otherwise take part in. It may also give you something to look forward to on days you’re feeling unwell. So, be sure to keep the following activities in mind for those dreaded treatment days.
Do Something Relaxing
Relaxation is an activity that may be exactly what you need on days you're in treatment sessions for cancer. Stay relaxed and entertained at the same time with these activities!
Watch a Good Movie
For some, watching a movie may be a great way to take the focus off the clinic setting. It can also be a great distraction from pain, nausea, and fatigue. Keep track of new movies and series you'd like to watch, so you always have a list of entertaining choices when the time comes.
Read an Uplifting Book
What better way to escape than by immersing yourself in a good book? If you're not one who typically reads, now is the time to try it. Browse through your local bookstore or library, or simply go online and search for interesting reads.
There are plenty of different genres to choose from, so don't be afraid to try something new. If you don't feel up to reading, consider an audiobook. Many public libraries offer free audiobook platforms with a membership, so check with your local branch to see what options are available.
Journal your Feelings
Reflecting on your life through journaling can be a great way to clear your head and focus on the positive. Now may be the time to track all the blessings in your life. If you'd rather journal about treatment, it’s often a good way to release your feelings and process what you're going through on a deeper level.
Meditate
Cancer treatment can be hard on the body and mind. Relaxing through meditation is an opportunity to clear your head and gain energy. Try practicing mindfulness, deep breathing techniques, or any other method that helps restore balance within your body and mind.
Create a Playlist
Music can be the greatest escape. Create a playlist of your favorite songs you can listen to on the go. If you're not sure what to include, consider songs that help boost your mood or energy levels. Podcasts are another great choice for audio entertainment. You can find a range of different podcasts online, from health and wellness to news and entertainment.
Craft It Up
Crafting is a great way to keep your mind focused on an activity without taking too much mental strength. Spending your session doodling or coloring is a wonderful way to stay busy during cancer treatment!
Doodle or Sketch
If you have the artistic ability, consider sketching or doodling during treatment. There are a wide variety of art materials small enough to tote around to appointments. If you need a little inspiration for your drawings, look through picture books or any other source that helps spark your imagination. The possibilities are endless—so have fun!
Color
Over the past few years, coloring books have become a popular way to pass time. You can find themed adult coloring books that focus on a variety of topics—from mandalas to succulents or motivational quotes. Coloring can be a fun way to ease stress while also expressing creativity.
Scrapbook
Creating a scrapbook can be a wonderful memento to look back on. You can focus on memories and special moments captured throughout your life. Some may prefer to make scrapbooks for their friends, children, or family members—as they make wonderful personalized gifts for your loved ones.
Knit or Cross-Stitch
Knitting, crocheting, or cross-stitch are popular crafts that require a minimal amount of supplies. You can choose patterns that range from easy to more complicated, depending on your skill level. You may even choose to donate your handmade items to others who are going through therapy as well.
Make Jewelry
Jewelry is a great medium to express creativeness. You can make simple bracelets, necklaces, rings, and more with beads of varying shapes and sizes. Again, these make lovely gifts for your favorite people.
Keep Your Mind Active
If relaxing or crafting doesn't feel possible while your brain is stressing or worrying about treatment, try an activity that is even more engaging. Stretch your mind and avoid distraction with these stimulating activities to do during cancer treatment.
Play Electronic Games
If you have an iPad, laptop, or smartphone, then you have a way to keep your brain active. These devices offer a wide variety of free games that will keep you amused for hours. If you have a caregiver present, consider linking up for a two-player game!
Solve Word Puzzles
Sudoku and crossword puzzles are a sure way to keep your brainpower active. You can find them in most app stores or search for free printables online. Many stores sell activity pads with a variety of puzzle options, which are a handy addition to your treatment bag.
Take a Virtual Class
Taking a virtual class can be a unique way to try out a new hobby from any location. Virtual classes are available for a variety of topics, from art and writing to science and languages. If you're not sure where to start, check out platforms like Coursera, Skillshare, or CreativeLive.
Don't Shy Away From Trying Something New
It can feel like an uphill battle to do something productive when you're fighting fatigue and mental weariness. However, there are many fun things to do that require little energy or attention—and may even encourage it!
Don't be afraid to try something new to stay busy during cancer treatment. Crafts, coloring books, puzzles, word games, and more are waiting to be discovered. And if you've had a hard day or need to relax, you can always cozy up with a good show or movie.
