The 6 - Minute Diary | Sky Blue

OneVillage may earn a commission
Share on:
Corinna
Author
Corinna
Author

Corinna Underwood

・

35 months ago at 3:58 PMJune 21, 2022 at 3:58 PM

Are you looking for ways to improve your mental health but don't know where to start? This 6 minute daily journal helps you focus on the progress and good things in life through positive psychology based research and easy-to-use prompts.

About

This six-minute diary is a great way to practice self care for cancer patients. Based on positive psychology research and feedback, this book induces positive and powerful habits into your every day life. If you're looking for cancer mental health support, this easy-to-use daily diary will help you implement strategies for supporting your mental health after cancer and during treatment. Tiny changes, big results!

Details

Format: Day to Day Calendar

Color: Skyblue

Brand: UrBestSelf

Item Weigh: .45 kilograms

Binding: Hard

3 comments

Last activity by Luke Smith, 

Anonymous
Luke
Luke Smith・

Since helping my mom through her treatment, I've put off my own self care. Getting one of these for each of us!

0 Replies
Ben
Ben Fischer・

My mental health has gone downhill a lot since diagnosis. Going to give this a shot!

0 Replies
Lucy
Lucy Gidion・

Well I think I can commit to 6 minutes for myself! Self care needs to be a bigger part of my day!

0 Replies

What is OneVillage?

Overcome Life Challenges with the help of the OneVillage community. Whether you're facing difficult conditions like major surgery, depression or other obstacles, OneVillage is here for you. Discover relatable content, care planning tools, and community groups filled with valuable advice from people who understand. Whether you're seeking to learn from others' experiences, find support as a caregiver, or access medically approved resources, OneVillage is your go-to platform.

Want to learn more about how it works?

Contact Us