Better Eating Habits for PCOS & Cancer Prevention

Recently, I had a cancer scare with borderline ovarian cells, which has motivated me to focus on healthier habits. For PCOS and cancer prevention, I’ve read that incorporating more whole, unprocessed foods, high-fiber vegetables, and healthy fats like avocados and nuts can be helpful, while reducing refined sugars and processed carbs is key. I’d love any tips on specific foods or exercises that have worked for others to improve PCOS symptoms and reduce cancer risks.