Daily Coloring Book

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Corinna
Author
Corinna
Author

Corinna Underwood

33 months ago at 4:42 PMSeptember 06, 2022 at 4:42 PM

Most chemo patients spend long hours waiting for infusions to complete, so quiet activities like coloring are a favorite pastime for patients of all ages. We love this Coloring Method coloring book because of the beautiful affirmations it contains. Give yourself or someone else the gift of tranquility with this delightful keepsake coloring book.

A creative meditation through coloring that has the power to change your mind, transform your heart, and get into the deepest layers of your subconscious.

Coloring is a powerful meditative tool with many medically proven benefits which have brought to light how this self-soothing, low-pressure activity helps relax your fear response center, inducing a state of calmness, relieving stress, increasing resilience, and promoting your well-being. Through the subtle and yet powerful practice of coloring, this book is a guide for contemplative meditation through the exploration of one single positive affirmation, that will serve as a backbone for your inner exploration. In this book, you will be partaking on a special kind of coloring as you will be using your breath and attention in coloring a resonating message through a single-focused activity and point in space. Paired with minimalist design, journaling, and questions that open way for important inner dialogues to arise, the Coloring Method, integrates both mindfulness and art to aid you in uncovering the voice that speaks from your inner wisdom.

5 comments

Last activity by Amanda Carlson

Anonymous

Amanda
Amanda Carlson

I received a book like this as a gift along with a really beautiful set of colored pencils. It was so thoughtful and I definitely used it a few times during treatment. It kind of reminds me of chemo at this point so I haven't picked it up since then... it is sitting in a basket ready for me though :)

0 Replies
Oliva
Oliva Hawkins

I never thought I was the coloring book type but grew to really look forward to time with the book because it put my mind to rest with the repetitive motions, etc.

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Jim
Jim Delaney

I got this as a gift and honestly I was not sure that it would be my thing. I've always really enjoyed expressing myself creatively but I haven't had the chance to do it in a long time. It might surprise you but being in a chair for five hours is a great place to start! I really enjoyed the calming affirmation the book contains, it was helpful to almost act as a mantra to train my mind around while I was in the chair.

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Ashley
Ashley Yesayan

Coloring books are the best for the chemo chair, I like this one especially because the affirmations are so important during times like this!

0 Replies
L
Lucas Polizeli

I have one and it helps a lot to distract me when I'm anxious. =)

0 Replies

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